Self defense

All the year eight girls in Rimu have been up to the gym doing Self Defense over a day and a-half. We have learned lots of stuff it has over flowing my mind. Our Self Defense teacher was called Ali, she was very nice and calm not like most teachers that teach us. She taught us how to kick, punch, block, plus taught us how to defend ourselves when you are getting raped or in a uncomfortable situation.
She also told us a lot about people that have been raped or been in uncomfortable situations and have been able to get out of it. There was these three ladies that had been captive in a mans basement for over 10 years. When they were there they got raped multiple times over the 10 years. One lady had a kid when she was captive and when her kid turned 6. They saw a chance to sneak out, they both got out by pushing and shoving their way out a door. They ran over to a house across the road and told them.
So what they did was never gave up and that's what you should do never give up if you are in that situation.